CHICKPEAS Chickpeas are a type of legume in the same family as kidney beans and peanuts. They’re also called garbanzo beans. They have a buttery, nutty flavor and creamy texture. Their nutrients have various health benefits. Like other legumes, such as lentils, chickpeas are rich in fiber and protein. They also contain several key vitamins…
SUNFLOWER SEEDS Sunflower seeds are technically the fruits of the sunflower plant. Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag. They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals. These nutrients may play a role in reducing your…
PUMPKIN SEEDS Dried figs are a powerhouse of nutrition. These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber. Turkish Dried Figs named according to packaging varieties as below; Get a quote now!
PINE NUTS Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of the female cone in a pine tree. Pine kernels are, indeed, a splendid source of plant derived nutrients, essential minerals, vitamins and “heart friendly” monounsaturated fatty acids that help benefit in reducing cholesterol levels in the blood. Pine…
PISTACHIOS Turkey is one of the leading pistachio producer countries. Turkish pistachios are well known with their rich and distinctive flavor and high quality. The best pistachios in Turkey come from the area around the city of Gaziantep. Pistachio nuts are not only tasty and fun to eat but also super healthy. These edible seeds …
WALNUTS Walnuts originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits. Walnuts are available both raw or roasted,…
HAZELNUTS The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste. Hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. Here are seven evidence-based health benefits…
